Flaxseed is a plant-based food that provides healthy fats, antioxidants, and dietary fiber and is one of the best plant sources of omega-3 fatty acids.

Flaxseed improves digestive health, may help reduce total cholesterol in the blood and levels of low-density lipoprotein (LDL or “bad”) cholesterol, thus lowering the risk of heart disease. It is beneficial for weight loss and for relieving bloating.

With high levels of dietary fiber, the seeds keep the digestive system in good health. They contain lignans and antioxidants that help tighten the skin and prevent sagging. They have fatty acids that keep the skin hydrated and healthy.

Golden flaxseed has more polyunsaturated fatty acids and fewer monounsaturated fatty acids compared to brown flaxseed. Brown seeds have a nutty flavor and a bolder taste, while golden flaxseeds have a light, buttery flavor.

Chia seeds have slightly fewer calories and more dietary fiber while containing more calcium, iron, and phosphorus. However, flaxseeds offer more omega-3s.

The product packaging varies, including eco-friendly kraft bags, zip-lock bags, plastic containers, vacuum food bags, as well as glass or plastic jars. Packaging photos are indicative.

The products are packaged exclusively for you and come with a personalized label that states your name, grams, packaging date, and expiration date.