Spearmint - Spearmint (Mentha spicata)

Spearmint can be used in culinary preparations as well as in beverages.

Recipe for tea:

• Add a teaspoon of the herb to hot water (80-90 C).
• Cover it for 5-8 minutes to keep the steam inside the cup.
• Then strain and serve.
• Add honey, milk, or lemon if desired.

Precautions:

The information provided about the herbs and their properties has been gathered from books, scientific writings, and research and does not constitute medical advice or prescription.

In case of pregnancy, taking medications, or dietary supplements, consult your doctor before consuming herbs.

Herb Storage:

Keep the herbs in glass jars and in a shady, dark, and cool place.