Spearmint (Mentha spicata)

Spearmint can be used in culinary preparations as well as a beverage.

Recipe:

• For a cup of tea, add a teaspoon of the herb to hot water (80-90°C).
• Cover it for 5-8 minutes to keep the steam inside the cup.
• Then strain and serve.
• Add honey, milk, or lemon if desired.

Precautions:

The information provided about the herbs and their properties has been gathered from books, scientific literature, and research and does not constitute medical advice or prescriptions. In case of pregnancy, taking medications, or dietary supplements, consult your doctor before consuming herbs.

Herb Storage:

Store the herbs in glass jars in a shaded, dark, and cool place.