Each of the 4 tabs in the package contains a row of capsules with omega-3 (EPA 174 mg, DHA 123 mg), and a row of tablets with vitamins, minerals, and trace elements, enhancing:

• Normal Metabolism - Energy - Reduction of Fatigue: Vitamins C, B6, B12, Niacin, Pantothenic acid, Magnesium
• Normal heart function: Thiamine
• Nervous system - Mental performance - Cognitive function - Normal psychological function: Vitamins B2, B6, B12, Niacin, Thiamine, Pantothenic acid, Vitamin C, Magnesium, Copper, Iodine
• Immune system: Vitamins A, B6, B12, C, D, Iron, Selenium, Zinc
• Normal collagen formation – Normal function of bones, teeth, gums, cartilage, Blood vessels: Vitamin C, Magnesium
• Normal muscle function: Vitamin D, Magnesium Normal vision: Riboflavin, Vitamin A, Zinc
• Normal Skin, Hair, Nails: Niacin, Iodine, Zinc, Selenium
• Antioxidant protection: Vitamins C, B2, E, Copper, Manganese, Selenium, Zinc
• Normal Fertility, Reproduction: Zinc, Selenium

Take 1 capsule and 1 tablet with food or on an empty stomach (with water)

• Avoid late evening hours, as increased energy does not help with sleep

1 capsule provides on average:

• Omega-3 fatty acids 375mg providing:
  • Eicosapentaenoic acid (EPA) 180mg
  • Docosahexaenoic acid (DHA) 135mg
• Vitamin D 10μg

1 tablet provides on average:

• Vitamin A 250μg
• Vitamin D 10μg
• Vitamin E 12mg
• Vitamin C 80mg
• Thiamine (B1) 1.1mg
• Riboflavin (B2) 1.4mg
• Niacin 16mg
• Pyridoxine (B6) 1.4mg
• Folic acid 200μg
• Vitamin B12 2.5μg
• Pantothenic acid (B5) 6mg
• Magnesium 85mg
• Iron 7mg
• Zinc 10mg
• Copper 1000μg
• Manganese 2mg
• Selenium 55μg
• Chromium 40μg
• Molybdenum 50μg
• Iodine 150μg

Total amount of vitamin D3 in 1 capsule and 1 tablet 20 μg (800 IU).

• Storage: Ideal temperature 15-25°C
• Do not exceed the recommended dose without consulting a doctor
• Dietary supplements are not a substitute for a balanced diet