St. John's Wort (Hypericum perforatum) - According to tradition, St. John's Wort, also known as Hypericum, is suitable for treating mild depression. In the USA, St. John's Wort has become the most popular herb for mild to moderate depression.

Recipe: For a cup of tea, pour one teaspoon (of herb) into hot water (80-90°C) and cover it for 5-8 minutes to retain the steam inside the cup. Then strain and serve. You can add honey, milk, or lemon if desired.

Precautions: The information provided about herbs and their properties has been gathered from books, scientific writings, and research and does not constitute medical advice or prescription. If pregnant or taking medication, consult your doctor before consuming herbs.

It may affect the metabolism of certain enzymes. Caution is needed when taken simultaneously with other medications. Those using Hypericum should discontinue it if they are taking medications that contain indinavir, cyclosporine, theophylline, digoxin, panwarfin, and contraceptives. Additionally, Hypericum may interact with psychotropic medications, including other antidepressants.

Herb Storage: Keep the herbs in glass jars and in a shady, dark, and cool place.