Spearmint - Spearmint (Mentha spicata)

Spearmint can be used in culinary preparations as well as in beverages.

Recipe:

• For one cup of tea, add one teaspoon (of tea) of the herb to hot water (80-90 C) and cover it for 5'-8' minutes to retain the steam inside the cup.
• Then strain and serve.
• Add honey, milk, or lemon, etc., if desired.

Precautions:

• The information provided about the herbs and their properties is derived from books, scientific literature, and research and does not constitute medical advice or prescriptions.
• In case of pregnancy, use of medication, and dietary supplements, seek your doctor's opinion before consuming herbs.

Herb storage:

• Store herbs in glass jars and in a cool, dark, and shady place.