Spearmint (Mentha spicata)

Spearmint can be used in culinary preparations as well as a beverage.

Recipe:

• For one cup of tea, add one teaspoon of the herb to hot water (80-90 C).
• Cover it for 5-8 minutes to retain the steam inside the cup.
• Then strain and serve.
• Add honey, milk, or lemon if desired.

Precautions: The information provided about herbs and their properties has been sourced from books, scientific literature, and research, and does not constitute medical advice or prescription. In case of pregnancy, taking medication, or dietary supplements, consult your doctor before consuming herbs.

Herb storage: Keep herbs in glass jars and in a shady, dark, and cool place.