Rosemary (Rosemary leaves)

The species Rosmarinus officinalis (Rosemary), commonly known as rosemary, belongs to the Lamiaceae family. It is also known as lamari and rosmarino. It is a Mediterranean herb that grows in temperate regions of Europe and America.

It thrives in areas with mild, warm, and even cool climates, preferring sunny locations.

Historical references:

• Elixir of youth and a gift from the goddess Aphrodite.
• In Ancient Greece, students wore wreaths made of rosemary during exams.
• The Egyptians used it in purification ceremonies and as a preservative during mummification.
• According to Dioscorides, it was an excellent tonic and antispasmodic.
• In Medieval Europe, it was believed that burning the plant dispelled evil spirits.

Today, it is used as an additive in cooking, providing a strong aroma and a pungent flavor. Additionally, its essential oil is used in perfumery and soap making. It has insecticidal properties and helps alleviate rheumatism.

It contains trace amounts of iron, vitamin B6, and dietary fiber. The active components of its essential oil include α-pinene, β-pinene, camphor, and linalool, while caffeic acid exhibits antioxidant properties.

Beware: All of the above is for informational purposes. Before using any recipe or changing your dietary habits, consult the appropriate health professional or dietitian.

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