What common ground can cooking have with self-improvement?

How can cooking help us get to know ourselves? To respect nature and the abundance it generously offers us, through the creation of beautiful dishes, flavors, images, and memories?

How do personality and unique style reveal themselves through the selection and presentation of what we eat?

In seeking the relationship between cooking and self-improvement, the author provides us with recipes that in just a few minutes and with little effort will elevate the taste on our palate and change our way of thinking.

Every page and every recipe in this book helps us recognize the wealth, pleasure, and abundance that is continuously gifted to us in the simplest way: on our plate and at our table!