ANGELICA or ANGELICA ARCHANGELICA, with the Latin name Angelica Archangelica, is a herb widely found in Greece, both cultivated and wild. It is an aromatic shrub with many therapeutic and cosmetic uses. The root of the plant is used for medicinal purposes, as it contains coumarins and essential oil.

In traditional herbal medicine, angelica has applications such as:

• Treating bronchitis and common colds due to its expectorant properties.
• Relief from arthritis and rheumatism pain due to its warming and anti-inflammatory effects.
• Used for colitis and stomach disorders as a decoction.
• Aromatherapy with essential oil for stimulation and relaxation.

Additionally, angelica helps protect the skin from infections and has a soothing effect on conditions like psoriasis. Its cosmetic use is limited to skin with dryness.

Angelica is recommended to be consumed after consulting with a doctor and is not advised during pregnancy. External use should be done with caution, as it may cause irritation and pigmentation.

Recipes:

• Decoction/tea: Boil one teaspoon of root or seeds for each cup of water. Let it steep for 10-15 minutes, strain, and drink after meals one to two times a day.
• Cooking: Dried angelica root flavors broths and sauces, especially for fish and chicken.

Note: All information is for informational purposes. Before using any recipe or changing your dietary habits, seek the advice of a qualified healthcare professional or nutritionist.