Flaxseed is high in:

• Vitamins and minerals, including most of the B vitamins, magnesium, and manganese.
• Fiber, both soluble and insoluble.
• Phytochemicals, including many powerful antioxidants, such as lignans.
• Omega-3 fatty acids, vital for combating inflammation. Flaxseed is the best source of plant-based omega-3 known as alpha-linolenic acid (ALA).

The benefits of flaxseed:

• Reduction of blood cholesterol and blood sugar levels.
• Reduction of bone loss.
• Assistance in weight management.
• Improvement of digestive health.
• Increase in immunity.
• Help in cancer prevention.

Origin: China

Nutrition facts per 100g: Energy: 1927kj/461kcal - Protein: 24.40g - Fiber: 27.30g - Carbohydrates: 2g Of which sugars: 1.60g - Fat: 30.90g Of which saturated: 3g - Salt: 0.15g.