Make Visual Detox Your New Goal for 2025

This book is the new Ways of Seeing.

The average person sees 10,000 commercial visuals every day. However, research shows that we can process just 1% of this information. If a picture is worth a thousand words, how does this overload affect our mental state?

In The Visual Detox, art expert and entrepreneur Marine Tanguy explains how the images we encounter shape our well-being. Providing a framework for critically analyzing images, combating information overload, and navigating the increasingly visual world, she teaches how to:

• learn what kind of thinker you are (spatial, visual, verbal);
• understand how our brain interprets visual language;
• decode the subtle negative messages in pop culture;
• apply small strategies to limit online noise;
• create pleasing spaces around you.

This essential guide for visual detox combines science with interesting examples to empower you to regain focus, inner peace, and a sense of wonder.

Pages: 288, Year of Publication: 2024, Dimensions: 13.8x13.8cm