For busy and stressed parents, it's easy to lose sight of the most important thing-raising happy, empathetic, and compassionate children who will become better people. Amidst daily life, with household duties and work obligations, they may feel exhausted and mentally drained. This pressure can affect their mental health and their relationship with their children.

The guided journal, based on the best-selling Self Improvement book "Raising Good Humans", offers simple writing practices that help calm anxiety, process difficult emotions, and set intentions for more mindful parenting. The journal's prompts will help you identify and explore your values, challenge the negative habits you've acquired, and interact with your children in a more capable way.

You will find many guided writing prompts to help you:

• Keep your cool, even in the most frustrating moments
• “Unwind” the beliefs and habits passed down to you by your own parents
• Practice empathy for yourself and your children
• Create space for difficult thoughts and feelings
• Become more mindful as a parent-and as a person!

This guided journal will help you discover the parenting style that fits your family on your journey toward raising kind and confident children. Written by recognized experts in mental health and well-being, New Harbinger’s Journals for Change combine evidence-based psychology with proven guided writing techniques to help you make lasting changes-one page at a time.