Vitamin D, or "the sunshine vitamin," is a fat-soluble vitamin, the synthesis of which depends on the skin's exposure to sunlight (90%), while a small part to meet daily needs comes from food (10%).

More specifically, the body produces vitamin D when sunlight comes into contact with our skin. It is produced through a process where the sun's UV rays convert dehydrocholesterol into provitamin D3. Then, the sun's heat helps the body convert provitamin D3 into vitamin D3.

Vitamin D contributes to:

• Normal functioning of the immune system
• Good bone health
• Good mood and feeling of happiness (reduction of depression symptoms)
• Energy (reduction of fatigue and drowsiness symptoms)
• Reduced risk of cardiovascular diseases

Dosage: Consume 1-2 soft capsules daily with your meals.