The Mamaste meets Mindfulness cards in this set focus on meditative practice, breathing, and movement specifically for expectant mothers. These 78 unique cards contain thoughtful meditative exercises, movement activities, breathing exercises, and soothing affirmations, supporting pregnant women during pregnancy, childbirth, and new motherhood, empowering their spirit and helping them face their fears.

The author, renowned doula Lori Bregman, provides valuable advice to fill all aspects of pregnancy and childbirth with comfort and confidence. The Doula Deck acts as a bridge between mindfulness and motherhood, offering support that you can always have with you, whether on your nightstand or on the road.

Professional Tip: Lori Bregman has nearly 20 years of experience in pregnancy and childbirth, offering support to women throughout their pregnancy and motherhood.

Baptism Gift: With her well-informed guidance, these cards are the ideal gift for any expectant mother, adorned with beautiful illustrations.

Elegant Art: The cards are adorned with beautiful colors and elegant representations that offer comfort and encouragement during pregnancy and motherhood.

Unique Format: These cards offer a unique self-care opportunity, allowing expectant mothers to complete an activity at any time and find the support they need.

Ideal for:

• Expectant mothers interested in natural living and doula support
• Doulas
• Baptism attendees

Pages: 78, Dimensions: 9.1x9.1cm