How to understand your symptoms and live well with IBS. IBS affects millions of people worldwide – it is difficult to diagnose and unpleasant to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:

• How to understand the mind-gut connection
• The impact of stress on your gut
• Easy and actionable solutions for IBS symptoms
• Nutritional recipes to soothe your belly and maximize your gut health
• How to make healthy dietary choices in a food-fearing, weight-oriented culture
• When to revisit your symptoms with your doctor and how to identify IBS mimics

Filled with scientifically-backed interventions, targeted mind-gut behavioral strategies, and delicious, gut-soothing recipes, Mind Your Gut offers a complete toolkit of therapeutic options to help manage IBS.

Pages: 384, Dimensions: 13.4x13.4cm