With the ab wheel, you will strengthen the abdominal muscles and the entire upper body, while also improving your balance.

Proper technique is essential to avoid muscle strain:

• Kneel on the floor.
• Grab the handles.
• With your abs tightened, roll the wheel forward as far as you can while keeping your torso straight.
• Use your abs, not your hips, to roll back to the starting position.

Rolling is considered one of the most difficult but also effective abdominal exercises.