At school, we believe that education should touch the whole child. This includes the physical, emotional, spiritual, social, and cognitive aspects of the child's life. We teach children calmness as a skill to reflect and renew their lives internally. Lorraine Murray has helped us on this journey.

Stress and behavioral disorders are common phenomena among children, who are constantly under the pressures of marketing, face school and social pressures, and can feel the stress of the adults around them. Mindfulness and meditation can help children recognize and manage these pressures, releasing negative emotions gently and providing them with simple tools to manage tension and stress throughout their lives.

In this practical and inspiring book, Lorraine Murray shows parents, teachers, and workers with young people how to guide fun and peaceful meditation sessions with children. She explains various ways, from meditations around daily activities for busy families to ideas for group 'quiet' sessions in schools. She provides fun, tangible verses for toddlers to calm them before bedtime and suggests ways to help teenagers reduce anxiety. She also explains how these methods can help children with ADHD and those on the autism spectrum, offering a range of case studies.

This book is suitable for absolute beginners or those with some experience in relaxation and meditation techniques. It offers all the advice needed to guide sessions with children while encouraging the reader to adapt and develop their own ways to help children feel calmer, happier, and more peaceful.

Pages: 160, Dimensions: 15.6x15.6cm