The present educational guide for patients with trauma-related disorders includes brief informational pieces, worksheets, and exercises that examine methods by which identity fragmentation affects key emotional and vital skills, as well as supporting internal communication and cooperation with the disrupted aspects of personality. Topics include understanding fragmentation and PTSD, using internal reflection, emotion regulation, addressing fragmentation-related stimulus problems and traumatic memories, solving sleep problems related to fragmentation, managing relationships, as well as assisting with many other everyday life difficulties. The guide can be used in individual therapy or structured groups.