An empowering, unbiased guide and essential tool for pregnancy, childbirth, delivery, and your baby's first year by GP and TV presenter, Dr. Sara Kayat.

In a world where our instinct is to turn to the internet for answers, this book offers a completely unbiased, medically-based guide to everything you need and want to know about pregnancy, birth, and early motherhood.

Dr. Sara Kayat is a GP and mother of two - as a medical professional who has felt the information overload (and often lack of information!) available to new parents, she wanted to write the book she wishes she had when she was starting her family.

The chapters cover everything from pre-pregnancy nutrition, early pregnancy symptoms and common questions, to interpreting medical terminology in your check-ups, when to worry and when not to, what to expect, what is normal and when to seek further help. Navigating birth options, how to support yourself and how to recover from birth, both physically and mentally, as well as your baby's first year of life, Sara covers everything.

Encouraging, informative, accessible, and always non-judgmental, "How to Make a Baby" will become your new best friend as you set sail on this sometimes strange but wonderful journey. It will make every parent feel less alone and more empowered.

Pages: 256, Dimensions: 13.5x13.5cm