Resistance bands for training and exercise (set of 5 pieces). Create a toned silhouette and strong muscles in your arms, shoulders, back, legs, glutes, and abs with these resistance bands. The bands add weight and difficulty to every exercise, making you stronger and fitter.

• Set of five bands with different levels of difficulty.
• Suitable for lighter and more active workouts for each muscle group.
• Ideal for yoga, pilates, crossfit, fitness, and physical therapy exercises.
• Includes instructions with effective exercises for self-training.

Available bands with different weights and resistances:

• Green band: Difficulty: extra light; Weight: 0.9 kg- 1.8 kg
• Blue band: Difficulty: light; Weight: 2.5 kg- 3.6 kg
• Yellow band: Difficulty: medium; Weight: 4.5- 5.4 kg
• Red band: Difficulty: heavy; Weight: 6.8 kg- 9 kg
• Black band: Difficulty: extra heavy; Weight: 11.34 kg- 14 kg

A set of five bands with various levels of difficulty helps you stay fit wherever you choose to train - at the gym, outdoors, at home, or on vacation.