In Resilience from the Heart, bestselling author and visionary Gregg Braden identifies the keys to thrive in life's extremes. Drawing upon his expertise in leading-edge science and wisdom traditions of the past, he shares practical strategies for embracing big change in a healthy way. This compelling book addresses the fundamental question: how do I make everyday life better for myself and my family?
Through his skilful synthesis of easy-to-understand science and real-life circumstances, Gregg provides insights including:
- The simple strategies of heart-based resilience that you can learn and use immediately for optimal health.
- The five must-have qualities for your own resilience in life.
- The three global cycles that are transforming your personal career, finances, and lifestyle.
- A ready-to-use template of resilient living for your family and community.
This updated edition of The Turning Point contains an all-new chapter not included in the original release, featuring recently discovered information about brain-like cells located within the human heart, and the role they play in creating personal resilience. The heart-brain connection made possible by these cells is recognized as a portal to heart wisdom and our deepest levels of intuition, as well as a gateway to the subconscious mind.
Join Gregg on this intimate journey as he unlocks the mystery of the world’s extremes, revealing your power to thrive in life!
Pages: 336, Dimensions: 15.5x15.5cm
