Do you feel insecurity, jealousy, or anxiety in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in toxic situations because you didn't believe you deserved better? If so, you might have an anxious attachment style—a way of managing difficult situations or emotions often rooted in childhood experiences such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment and even transform it into secure attachment.

In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach rooted in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are, cultivate self-esteem, confidence, and approach your life and relationships with calmness and connection.

You will also learn to release the anxious fear of abandonment, overcome reactive criticism and self-talk, and curb the negative impulses that sabotage healthy connections with others, keeping you trapped in unhealthy relationships and situations. An insecure, anxious attachment style often stems from an unmet need for safety, calmness, and understanding during childhood. But you don't have to let the past define you.

You can build healthy self-awareness, trust, and empathy, as well as the ability to regulate your emotions, face anxiety, solve problems, and create safe and trusted relationships with others. This book will guide you in doing so.

Pages: 192, Publication Year: 0201, Dimensions: 14.8x14.8cm