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Dinkel or spelt flour is derived from an ancient grain. It has a sweeter and earthier taste than wheat and offers many nutritional benefits.
More digestible than wheat flour, its gluten contains a larger number of water-soluble proteins that are more easily absorbed by the body. Its total protein content is 10% to 25% higher than common wheat varieties.
Dinkel contains essential nutrients and is a wonderful source of fiber, iron, magnesium, zinc, as well as vitamins B1 and B2. The carbohydrates it contains stimulate the body's immune system and increase resistance to infections.
Its hard outer shell protects it from diseases and insects, making it suitable for organic farming. It can be used in bread, cakes, and cookies, replacing common flour, and requires adjustments in the liquids of recipes.
If you want to use it in soups, salads, or main dishes, you need to soak it the night before, like legumes.
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
