Soybeans are a legume produced from soy. They have high nutritional value with a rich content of plant protein and can be used in many recipes.

Soybeans and nutritional value:

• 100 grams of cooked dried soybeans meet about 40% of the daily protein requirement for an adult.
• They are very rich in dietary fiber.
• They are an excellent source of antioxidant phytochemicals.
• They have a high content of minerals such as phosphorus, potassium, iron, and calcium.
• They contain no cholesterol and are suitable for people who are mindful of their diet.