'An honest, funny account of how we are all capable of changing for the better'

Sam Delaney was Jack the Lad. He was confident, loud, and funny. He was an absolute legend, to be honest. Or at least he pretended to be.

But when he reached his thirties, work, relationships, and fatherhood started to weigh on him. Like so many men who seemed totally fine, he often felt like a complete failure whose life was out of control. Anxiety and depression had secretly taken over him for years. Turning to alcohol and drugs only made things worse. Sam knew he needed help - the problem was he believed self-help was for hippies, sobriety for weirdos, and therapy for neurotics.

Suppressing emotions nearly drove him to depression. Then he began to open up and share his story with others. Soon, his life began to improve more and more. Now, he has written this book to help you do the same.

Covering his complex upbringing, fast-paced career, struggles with addiction and recovery, and detailing the lessons he has learned along the way, 'Sort Your Head Out' is Sam's orchestrated raw, compassionate, and funny narrative about why opening up in communication is the first step to sorting out your mind.

Pages: 304, Year of Publication: 0514, Dimensions: 12.6x12.6cm