People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them stuck and unable to move forward. Based on proven behavioral activation strategies - an effective treatment for depression - this workbook offers readers a range of practical strategies to boost their motivation, connect with what matters, manage difficult thoughts and emotions, improve their mood, and build a better life, step by step.

This workbook can help you find your way if you feel stuck in a negative cycle of low mood and lack of motivation. You will also find skills based on cognitive-behavioral therapy (CBT) to develop an activity plan that will boost your mood.

With this workbook, you will learn how to overcome the inertia of depression and re-engage in activities you enjoy and that give your life meaning.

Pages: 192, Dimensions: 20.2x20.2cm