Are you ready to rejuvenate your fitness and feel great? Embark on a four-week reset journey with Kayla, head trainer at Sweat, as she guides you through a powerful plan for the mind and body:

Week 1: Mindset

Week 2: Movement

Week 3: Motivation

Week 4: Momentum

In just four weeks, you will boost your energy and confidence while creating long-lasting healthy habits to feel better - inside and out.

A complete reset toolkit, backed by Sweat's expertise, this book is packed with:

• Accessible workout plans that meet you at your fitness level - and go beyond
• Step-by-step mobility and strength exercises
• 30 nutritious and easy recipes for every meal of the day
• Weekly meal planners
• Encouraging words from Kayla and top tips for reset success
• Daily journal notes for harnessing the power of a positive mindset

Commit to yourself and start the reset with Kayla by your side. From now on, every move you make is one more step towards the best version of yourself.

Pages: 264, Dimensions: 17.4x17.4cm