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A book full of enjoyable activities, crafts, and exercises that teach children how to achieve calmness and relieve stress and anxiety.
At the same time, they are encouraged to focus on the present and practice mindfulness. The suggested crafts are designed to help them harmonize with their emotions and share what they feel with those around them.
With perforated pages for easy use, colorful designs that children can cut out, and plenty of suggestions for calmness and a positive mood!
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