This book explores the practice of mindfulness, which has evolved from an ancient practice into a mainstream, evidence-based intervention used by healthcare and mental health professionals worldwide. Psychologists, doctors, social workers, therapists, and educators are trained in applying mindfulness, which has proven effective in addressing anxiety, depression, stress, pain relief, and other ailments.

This edition provides a user-friendly introductory six-month protocol that can be applied in various settings, such as mental health clinics or educational contexts. The author includes information for course preparation, plans for each session, as well as scripts that aid in understanding weekly meditation methods.

If you are looking to integrate mindfulness into your professional work, this is the ideal handbook for you.