In this book, author and spiritual coach Neal Allen teaches us an amazing new method to reduce the inner critical voice. Allen examines a critical aspect of the human soul that is often overlooked - the superego. By defining the concept of the superego as the voice that shapes our moral conscience, he explains how this voice develops in childhood as a survival mechanism but over time becomes a parasite that lingers in our minds.

Through simple and enjoyable exercises and explorations, Neal guides us in recognizing, confronting, and ultimately silencing our inner critical voice. By freeing yourself from the burden of the superego, you can overcome tired patterns of reward and punishment and clear space for the life you deserve, a life more calm and serene.

Imagine... if all that negative chatter in your head just vanished... what would you do next? Better days are ahead of you.

Pages: 208, Dimensions: 15.2x15.2cm