Are you struggling to set boundaries with others in your life? Have you experienced the pressure when trying to establish boundaries or given up trying? The process of setting boundaries can be daunting and put you in a vulnerable position where your mental health may be at risk. There is a science behind creating boundaries - a process that will empower you, deepen your connection with others, and enhance your self-esteem.

The book "Setting Boundaries That Stick" offers a scientific, neurobiological approach to working with boundaries. This unique guide will teach you to set healthy boundaries from the inside out, cultivating a "unified brain" that allows you to respond with intention, rather than merely reacting instinctively. Exercises and activities are also included to help you understand and create both physical and psychological boundaries, thus building a solid, comprehensive framework for a more authentic sense of connection with others. It's time to set boundaries in a way that empowers you to protect yourself while simultaneously improving your relationships.