- The citrate form provides higher magnesium absorption. It helps in the elimination of ammonia from the body, is important for regulating heartbeats, muscle contraction, and neurotransmission. Magnesium citrate also increases water in the intestines and generally in the digestive system.
- Magnesium carbonate functions in the body, in coordination with calcium, to manage the function of cells inside the muscles. While calcium promotes a form of hardness and rigidity, magnesium carbonate promotes tissue relaxation and smoothness. Plants and animals need calcium carbonate to form their skeletons and shells.
- Magnesium oxide, or so-called magnesia, is a form that is not absorbed or is absorbed in very small amounts, so it only serves as an antacid, as it is able to neutralize acids and stimulate intestinal transit.
Ingredients: Magnesium oxide, magnesium citrate, magnesium carbonate
Dosage: Take 3 capsules per day with water
Product Details
- Vegan
- No
- Gluten-free
- No
- Sugar-free
- No
- Type
- Magnesium
- Action [Health multiple]
- Cramps & Muscle Pain, Bones, Teeth
Complex
- Glycinate
- No
- Citrate
- Yes
- Bisglycinate
- No
- Malate
- No
- Threonate
- No
- Picolinate
- No
- Taurate
- No
Special Features
- for Children
- No
- Chelated
- No
Vitamins
- with Vitamin C
- No
- with Vitamin B6
- No
- with Vitamin D3
- No
Quantity
- Vegetable Capsules
- 60 veg. caps
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.