The sunflower seed is the seed of the sunflower (Helianthus annuus) with high nutritional value. The selected hulled sunflower seed comes from a variety of sunflower with a "striped hull," also known as "pastry sunflower seeds." It is imported from Bulgaria, specifically from the plains of Southern Bulgaria. In a serving of 100 grams, the dried whole sunflower seeds contain 584 calories and consist of: 5% water, 20% carbohydrates, 51% total fats, and 21% protein.

Sunflower seeds are a rich source of protein, dietary fiber, vitamin B, and vitamin E. They contain high levels of dietary minerals, such as magnesium, manganese, phosphorus, iron, and zinc. Additionally, they contain phytosterols that may contribute to lower cholesterol levels in the blood.

Some ways to consume them include:

• As a snack.
• Together with nuts, such as walnuts and hazelnuts.
• In dip preparations, such as grissini.
• Homemade halva with honey and ingredients of our choice.
• Recipes for homemade bread with whole wheat flour and cereal bars.
• In green salads with lettuce and arugula.

Sunflower seeds are weather-resistant and can be incorporated into our diet. It is important to consume them in moderation, with a suggested amount of about 30 grams per day. Unsalted sunflower seeds are healthier within a balanced diet.

Note: The aforementioned information is for informational purposes only. It is recommended to seek the opinion of a healthcare professional or a nutritionist before making any changes to your diet.

The available packaging varies and includes: eco-friendly bags, zip lock bags, plastic containers, glass or plastic jars, and other types of packaging that protect the product and ensure quality.