Basil is an aromatic plant belonging to the Lamiaceae family. It is a well-known herb for its intense aroma and flavor, which resembles a combination of mint and gardenia. The leaves of basil are used in many cuisines to add flavor and aroma to various dishes.

COOKING PROPERTIES:

• Aroma: Intense, fresh aroma that adds brightness to every dish.
• Flavor: Slightly spicy with sweet notes.
• Addition to dishes: Versatile and can be added to pizzas, sauces, salads, and main courses.
• Aroma enhancement: Helps enhance the aroma of other ingredients.
• Garnish: Fresh leaves can be used as decorative elements.

THE USE OF BASIL IN GREEK DISHES:

• Added to salads, stews, lemon chicken, and vegetable dishes.
• Ingredient in sauces like tzatziki and tomato sauce.
• Garnish on dishes, adding aroma.
• Used in green salads for a special aroma and flavor.
• It is more popular during the summer months.

THERAPEUTIC PROPERTIES:

• Soothes stomach pains and boosts memory.
• Relieves headaches and migraines.
• Acts as a decongestant for colds.
• Significant use as an insect repellent.
• Some studies suggest it has antimicrobial and anti-inflammatory properties.
• Contains antioxidants that protect against free radicals.