The sow thistle or burdock is a widely used aromatic plant with many applications in cooking and medicine. The seed of the sow thistle is used to prepare sow thistle oil, which is rich in omega-3 fatty acids. The seed of the sow thistle is rich in protein, dietary fiber, antioxidants, and other nutrients, making it a healthy addition to your diet. It can be added to salads, bread, desserts, or used as a garnish in dishes.

THERAPEUTIC PROPERTIES:

• Anti-inflammatory properties: The sow thistle has natural anti-inflammatory properties that can help relieve inflammation in the body.
• Soothing properties: Sow thistle seeds can help soothe irritated areas of the skin and internal organs.
• Antioxidant properties: The sow thistle is rich in antioxidants, which can protect cells from free radical damage.
• Against diarrhea: The sow thistle has traditionally been used to treat diarrhea and constipation.
• Supportive in blood sugar control: Some studies have suggested that sow thistle may contribute to the regulation of blood glucose levels.

It is important to note that before starting any new treatment or adding to your diet, it is advisable to consult your doctor.

TASTING SUGGESTIONS:

• Salad with sow thistle and fresh vegetables: Use fresh vegetables such as tomato, cucumber, bell pepper, and onion. Add sow thistle seeds for flavor. Season with fresh herbs and olive oil.
• Soup with sow thistle and beans: Boil beans with vegetables and add sow thistle while cooking. Season with spices.
• Dessert with sow thistle and honey: Mix sow thistle seeds with nuts and honey. Serve with fruits or yogurt.

SOW THISTLE TEA: Sow thistle tea is a flavorful option for your daily beverage. To prepare it:

• 1 tea bag (green or black)
• 1 tablespoon of sow thistle
• Boiling water
• Honey or sugar (optional)
• Fresh lemon (optional)

Follow the instructions for preparation and enjoy your sow thistle tea!