Have you ever wondered why all fitness and wellness programs stop at the neck?
In this bestselling book, Danielle Collins, an award-winning top expert in Face Yoga, shows us how, through appropriate exercises and facial massage and acupressure techniques, we can achieve smoother skin and tone its muscular system, ensuring a radiant, youthful appearance.
Through rich texts, beautiful illustrations, and photographs, the book:
- Describes step-by-step practical exercises targeted at specific problem areas, as well as routines for the entire face.
- Includes sections for each area of the face: forehead, eyes, cheeks, mouth, jaw, and neck.
- Provides essential advice on nutrition, skin care, and exercise programs that support Face Yoga and our overall well-being.
Combining practical exercises with health and lifestyle tips, as well as small tips for our well-being, this book is an essential tool for looking great and feeling wonderful at every moment of our lives.
Stay young forever in the simplest and most natural way!
