The Gaiam Essentials 65383 Yoga Block is a useful accessory for all yoga enthusiasts. Particularly suitable for those who do not feel flexible enough for certain exercises, it provides support and facilitates the execution of poses with correct technique. It allows for a gradual increase in exercise intensity without the risk of injury. It can also be used by advanced practitioners to extend certain poses and diversify their training. Made from a soft and pleasant-to-touch foam material that does not deform with frequent use. The rounded edges offer additional comfort during exercise. Compared to traditional blocks, this block is 7 cm wide, ensuring a comfortable grip during exercise.