Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling like the day ahead is a mountain? The majority of the population is stuck on a glucose seesaw.

In her first book, the international bestseller "The Glucose Revolution," Jessie Inchauspe offered us an innovative framework to improve our overall health through dietary advice. Now, in the book "Glucose Goddess: The Method," Inchauspe shares with us the best practical guide – as described by Harvard University professor David Sinclair – to regulate our glucose and thus improve our health and ensure our longevity. It is a four-week program in which she has incorporated the basic principles of her method to avoid glucose spikes in our daily lives.

The book includes more than 100 recipes and worksheets to help you understand and apply four simple and scientifically proven ways to stabilize your sugar levels; regain your energy; control your cravings; delay the signs of aging, and sleep better. You will acquire new, good habits for life. And the best part? Without needing to count calories and while eating your favorite foods.

“I no longer have cravings and this has radically changed everything. I don’t think about food all day. I feel like a weight has been lifted.” “Anyone who struggles to stick to a program should follow this one. The easy and gentle introduction to the advice makes it achievable. Most diets are so strict that when someone makes a mistake (which is completely inevitable), they feel awful and either dive into food to ease their disappointment or give up altogether. As the advice becomes a permanent part of our daily lives, we can gradually change the way we eat to achieve what we need without feeling like we are denying ourselves.” “I feel incredible. And, to my surprise, I lost a little weight around my belly—eating more than ever and even having dessert.” “My period returned after several years.” “I have no words to thank you. This program has completely changed my life!!”

“I feel so much better in every way. It’s like I’ve become a different person and I couldn’t be happier! I lost weight, my depression has decreased a lot. I feel amazing and the brain fog is completely gone.” “I hadn’t ovulated for over five months due to polycystic ovary syndrome and by following the Method I managed to ovulate and then get pregnant. I was ready to start medication for ovulation (Clomid), but thanks to the Method it happened naturally. My husband and I are ON CLOUD NINE.” “I used to plan to finish all my daily chores inside and outside the house by two in the afternoon, because after that I would be exhausted. I could barely move and often took a nap. Now I have energy all day! It’s amazing and I can’t believe how much I can do now.” “I had type 2 diabetes. In the past, my dietitian told me that because I have celiac disease and diabetes, managing my metabolism would be like steering an oil tanker. But I noticed results with the Method within four days. I continued and, after four weeks, my HbA1c dropped from 9.6 to 4.7 in four months. I no longer have diabetes. And I also lost twenty-five kilos.