Many call it the Ayurvedic ginseng due to its action in boosting strength and endurance in the body. The various medicinal properties of ashwagandha are attributed to the many flavonoids it contains. It is used as an adaptogenic medicine (as it enhances endurance), rejuvenating, and sedative. It is applied to treat some significant disorders associated with the destruction of nerve tissues, has antioxidant action, helps a lot with arthritis, anxiety, and exhaustion. This herb is a very good food for the mind as it improves mental ability and contributes to better performance at work. It balances the Vata element (air) in the body, which is often responsible for the development of stress and anxiety. It can be used in Alzheimer's disease, memory loss, and insomnia. It helps to have normal sleep and greatly enhances sexual performance. Aswagandha relaxes the body, reduces stress, and increases the body's physical endurance.

It has anti-inflammatory properties and has been successfully used in the treatment of arthritis. It reduces inflammation in the ligaments and facilitates movement. It positively affects the improvement of appetite and balances the function of the digestive system as well as the intestines. It reduces hypertension and also acts as a diuretic. It increases the energy and endurance of the body. It helps in the reconstruction of the body that has suffered a decline due to chronic diseases. It delays the aging process and reduces hair graying.

Usage: 2 - 8g per day, Dissolve it in water or add it to your juices