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The olive fruit is very important for the Mediterranean diet, both as a food and because olive oil is produced from it. Olives are rich in nutrients.
The olive fruit is an excellent source of monounsaturated fatty acids. The olive provides fiber and minerals to the body and is an important source of vitamin E, which is a natural antioxidant. It is also believed that vitamin E slows down the deterioration of cell membranes.
The monounsaturated fats in combination with tocopherols (vitamin E) contained in olives have antioxidant properties and are believed to offer protection against:
Olives also contain a satisfactory amount of vitamin A, which helps the body in growth-reproduction, plays an important role in eye health, and, in combination with vitamin E, contributes to skin health.
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