The book "Finding Me In Menopause" by Dr. Nitu Bajekal, OBGYN, explores alternative methods for managing menopause symptoms through simple yet scientifically grounded dietary and lifestyle advice. Following the principles of the six pillars of lifestyle, it offers practical advice that can transform the menopause experience, with or without hormone therapy.

With an emphasis on recognizing and managing stress, the importance of sleep, the impact of exercise, and the significance of positive social connectivity for mental health, the book provides valuable insights. It also includes plant-based menus and recipes that are easy and nutritious, such as ideas for breakfast, main meals, and snacks, as well as a shopping plan and health information for each dish.

"Finding Me In Menopause" is a comprehensive, non-pharmaceutical, holistic program that considers the needs of all women, removing barriers that may prevent you from seeking support and providing simple, actionable strategies that will make a significant difference in your well-being.

Pages: 288, Year of Publication: 0430, Dimensions: 15.2x15.2cm