Almost all muscle groups can be worked with this. The level of resistance can be freely selected according to fitness level. Both resistance training and street workout exercises can be performed.

The biceps, triceps, and even chest muscles can be strengthened, and you can also do squats, increasing physical resistance. The high-quality material of the bands ensures great comfort.

Each of the 5 resistance bands is 120 cm long and comes in a different color corresponding to its weight for convenience.

• You can use each band alone or in combination depending on your needs.
• Each resistance set includes two cushioned handles to protect your hands from injury, absorb sweat, and prevent slipping during exercise.
• Two soft straps add comfort.
• The door anchor helps for a wider variety of resistance exercises.
• Each resistance set is suitable for both professionals and beginners.
• It is also useful for yoga, warm-ups, strength training, body shaping, and rehabilitation.
• Includes a carry bag for the gym.
• There are 5 bands of different resistances (5 kg, 7.5 kg, 10 kg, 12.5 kg, 15 kg) that can be combined for a total resistance of 50 kg.

The package includes:

• 5 x Elastic bands (made of latex) of different resistance
• 1 x Door Anchor
• 2 x Hand Grips
• 2 x Foot Straps
• 1 x Storage Bag