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The fruit of the olive is very important for the Mediterranean diet, both as edible and because olive oil is produced from it.
Olives are rich in nutrients.
The fruit of the olive is a wonderful source of monounsaturated fatty acids. The olive provides fiber and minerals to the body and is an important source of vitamin E, which is a natural antioxidant. It is also believed that vitamin E slows down alterations of cell membranes.
The monounsaturated fats combined with the tocopherols (vitamin E) contained in olives have antioxidant properties and are believed to offer protection against:
Olives also contain a sufficient amount of vitamin A, which helps the body in development-reproduction, plays an important role in eye health, and in combination with vitamin E contributes to skin health.
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