Valuable skills that will help you make peace with your body and nurture a deeper and more meaningful sense of self. If you hate your body or are deeply dissatisfied with your appearance, shape, or weight, you are not alone. Body dissatisfaction and self-loathing have reached epidemic levels in our society, particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This tool offers a way out of the darkness.

Rooted in proven therapeutic approaches such as cognitive behavioral therapy (CBT) and depth psychology, this workshop offers a dual approach to healing from negative body image so you can feel more comfortable in your skin. You will find powerful skills to help you cope with anxiety and intense emotional states triggered by body hatred, as well as strategies to nurture a deeper sense of self-worth.

With this workshop, you will learn to move beyond your physical body to focus on:

• Identifying your values and life purpose
• Finding your voice and using it to set boundaries—with yourself and others
• Managing life's stress in healthy ways
• Changing the way you respond to toxic cultural messages about appearance
• Cultivating an embodied presence in the moment

The psychological and emotional toll of body hatred is huge. If you're ready to heal the anxiety and pain of feeling "not okay" in your body, this workshop can help you make peace with your physical appearance and feel whole as a person.