25
16
€
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Wed, 21 Oct - Tue, 27 Oct
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Sent from Greece
Description
Specifications
The original bestselling autobiography and fitness program from the authentic number one Sunday Times author, Arnold Schwarzenegger. Arnold's success is attributed to an incredible mindset and physical endurance. These come to life with thrilling details as Arnold shares the remarkable story of how he rose from a small Austrian town to the international stage and the clear vision that guided him here. Here, he shares how you can achieve it too.
With the help of vivid photographs and a detailed fitness program, the man who became Mr. Olympia and Mr. Universe reveals the secrets of how you can extend your regular workout routine into a high-performance program - from how to control your breathing to choosing the right foods.
Fascinating and inspiring, both as an autobiography and a fitness guide, this book will show how everyone can enjoy better physical health and increased mental strength through the timeless disciplines and rewards of bodybuilding.
Manufacturer
- Publisher
- Sphere
- Language
- English
- Subtitle
- -
- Cover
- Soft
- Number of Pages
- -
- Release Date
- -
- Publication Date
- -
- Dimensions
- -
- Award
- -
- Audience
- adults
- Illustrated Books
- No
- ISBN-13
- 9781408732540
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.