The HB12 are hip bands primarily used for exercises aimed at developing the glutes and thigh muscles. Their design allows them to be used as independent training equipment, providing the ability to perform a complete workout for the lower muscle groups.

The use of the HB12 can add difficulty to exercises performed with other devices, such as barbell squats. These bands work by increasing the engagement of the adductors in conjunction with the quadriceps, hamstrings, and gluteal muscles.

They are also extremely useful for warm-ups, enhancing the effectiveness of the workout and reducing the risk of injury. Compared to mini bands, the HB12 is more durable, thanks to the high-quality material that withstands repeated stretching.

The HB12 hip bands are the perfect choice for expanding your training equipment.

• Material: 50% cotton, 50% latex thread
• Available sizes: S, M, L
• Dimensions: S - 66 x 8 cm, M - 78 x 8 cm, L - 86 x 8 cm
• Load range: 54.5 kg
• Resistance: very high
• Number of pieces: 1
• Model: HB12