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The HB12 is a hip band type resistance band, ideal for exercising the gluteal and thigh muscles. It can be used as standalone exercise equipment, offering comprehensive training for the lower muscles. Using the HB12 also increases the difficulty of exercises performed with other equipment, such as barbell squats. Each repetition activates the quadriceps, biceps, and gluteal muscles, also engaging the stabilizing muscles thanks to the bands. Ideal for warm-ups, it helps activate the muscles for more effective work, reducing the risk of injuries.
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