Finally, the revolution in training has arrived!!!

The "High-Intensity Interval Training HIIT" is a groundbreaking work that draws on the latest research, the most effective protocols, strategies, and programs designed with athletes from around the world in mind.

This edition has been curated by renowned sports scientists Paul Laursen and Martin Buchheit, with contributions from top professionals in the field, coaches, and athletes from across the globe. The authors and other contributors, having years of experience in sports and applied research across various sports, explain in an understandable way the fundamental principles of "High-Intensity Interval Training HIIT":

The five types of HIIT

How to manage the variables of HIIT to maximize improvements in physical performance

How to incorporate HIIT into an athlete's training program

The effect of HIIT on fatigue, stress, and overall health

How to apply knowledge of HIIT to 12 popular individual and team sports

In the book, you will also find an annual training program for each of the 12 sports mentioned, along with specific advice for the pre-competitive and competitive seasons on how HIIT is used in athletes' preparations ahead of competition.

Whether you are coaching athletes or are an athlete yourself, you need to know how to fit each piece of the HIIT puzzle together to achieve the results you desire.