A step-by-step workshop that will help you overcome anxious attachment and feel more confident in your relationships!

If your romantic partner has called you clingy, insecure, desperate, or jealous, and if you worry when they go out with friends that they might flirt or connect with someone else, you might be suffering from anxious attachment—a fear of abandonment often rooted in early childhood experiences.

So how can you overcome this anguish before it damages or destroys your relationship? Based on the self-help book by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, advice, and exercises to help you overcome attachment anxiety by developing empathy and self-awareness.

You will learn to recognize physical sensations, negative thoughts, anxious feelings, and unhealthy behaviors that underlie your insecurity, and respond to them in a more compassionate way—rather than blaming yourself.

You will also discover how insecurity can overwhelm or paralyze you, negatively affecting your relationship with your partner. Ultimately, you will develop the skills necessary to stop repeating old patterns of self-doubt, neediness, and possessiveness.

If you suffer from anxious attachment, you probably know you need to change, but you are stuck. By developing empathy and self-awareness, you can finally free yourself from this cycle of self-destruction, so as to nurture greater self-acceptance and cultivate secure, healthy, and lasting relationships.

Pages: 168, Year of Publication: 0401, Dimensions: 20.2x20.2cm